Here are the details for Developing Breath 4 to be done from tomorrow for three days - 17 to 19 January.
- Also see the FOLLOW BY EMAIL function at the top right of the blog - this way you shall receive each forthcoming lesson in your inbox.
- In case you are a late starter on the 21 Days Transformation then please note it is imperative that you start from Day 1. Also know that you are entering into a agreement with yourself that you shall apply your Power gained from this Transformation only for The Highest Good of All, in Unity and with Love as your guide in every thought, word and deed. This is crucial. I hereby renounce responsibility to anyone who misuses Divine Power for greed or malintent. Also note that this Transformation should be accompanied by your own silent meditation time. It is imperative that we keep our emotions neutral as far as possible and Be Peace, Be Joy, Be Light, Be the only emotion in Reality which is Love ~ for everything we are shall enlarge as our Power increases. The time for angry outbursts are over because a fully ignited and activated Power-BEing, we are transforming into now, may hurt oneself or another when using the Power uncontrolled and without Love and Peace intent.
BUTTOCKS FIRM, SPINE STRAIGHT. HOLD PEACE, HARMONY AND LOVE IN MIND. SEEK SPIRITUAL DEVELOPMENT NOT CONTROL. DETACH FROM PHENOMENA AND DESIRE.
COMMENCE WITH PRAYER:
“Loving Father/ GOD/ Almighty, This is Thy Holy Temple.
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”
NERVOUS SYSTEM CLEANSING BREATH:
Inhale and exhale alternately through each nostril very slowly, with little or no pause between each breath.
DEVELOPING BREATHING EXERCISES:
AFTER SUNRISE – COMMENCE WITH LEFT NOSTRIL
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 1.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE TO NO 2.
(1 Complete breath.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 2.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 2 TO NO 3.
(2 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 3.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 3 TO NO 4.
(3 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 4.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 4 TO NO 5.
(4 Complete breaths.)
PRAYER:
“Thou Great Loving Essence of all goodness,
whose child I am,
strengthen me in Knowledge
and show me more clearly the way.
I love Thee for Thy tenderness to me.
I am safe in Thy hands
and know Thou shalt guide me right.”
AFTER SUNSET – COMMENCE WITH RIGHT NOSTRIL
COMMENCE WITH PRAYER:
“Loving Father/ GOD/ Almighty, This is Thy Holy Temple.
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”
NERVOUS SYSTEM CLEANSING BREATH:
Inhale and exhale alternately through each nostril very slowly, with little or no pause between each breath.
DEVELOPING BREATHING EXERCISES:
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 1.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE TO NO 2.
(1 Complete breath.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 2.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 2 TO NO 3.
(2 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 3.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 3 TO NO 4.
(3 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 4.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 4 TO NO 5.
(4 Complete breaths.)
PRAYER:
“Thou Great Loving Essence of all goodness,
whose child I am,
strengthen me in Knowledge
and show me more clearly the way.
I love Thee for Thy tenderness to me.
I am safe in Thy hands
and know Thou shalt guide me right.”
whose child I am,
strengthen me in Knowledge
and show me more clearly the way.
I love Thee for Thy tenderness to me.
I am safe in Thy hands
and know Thou shalt guide me right.”
AND SO IT IS.
Love in All Ways
Dehon Tau
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