Wednesday, 20 July 2016

Mail from Ayana

www.facebook.com/tau2016


When you start to return to the Root of who you are... everything you're not
begins to be uprooted.





A Mighty Flame
Followeth a Tiny Spark



From infinite divinity within...
let your flame fly

from your heart ...
freely.

Love is your twin gift:
to the All within …
and the without;
keeping joined
what is always One.

The inward journey is the most feared and intoxicating journey you can ever make.

It takes you into the depths of the heart, the One Heart we all share,
into an abysmal darkness brighter than any light. 

It leads you from the known and familiar into the unknown …

into experiences of knowing and certainty beyond knowledge and reason.

Nothing can prepare you for the heart’s journey.



The discoveries and experiences it will give you,
will surpass anything you imagined possible.

‪#‎Ayana‬
to ‪#‎ThePeopleOnTheWay‬ and ‪#‎OperationNewEarth

 










Tuesday, 21 June 2016

New Earth Timeline .:333:. by Anya Love

Published on 20 Jun 2016
New Earth Timelines .:333:.
By Anya Love
https://www.facebook.com/NewEarthTimelines333/

NEW EARTH TIMELINE

I AM THAT I AM
I intend a world where:
Universal Law is the only Law, with Love as it's presiding principle and energy.
The Planetary Body, Gaia~Sophia, is Free to evolve along Her chosen multi-dimensional timeline, in accordance with Universal Law.
Interplanetary and interdimensional travel and exchange is freely & safely available to all, as the Earth and her inhabitants ascend into Galactic Citizenry.
Contact, communication and communion with exiled benevolent Space and Soul family is freely and widely available to all, as they choose.
The Land has been restored to it's Divine Blueprint of Beauty, Abundance & Balance, with pristine bodies of water, healthy, fertile soil and pure air. Fire remains in it's uncorrupted natural state.
All forces of Nature operate according to Natural Law & Equilibrium and the principle of Ahimsa, “Do No Harm”.
All living inhabitants and inanimate consciousnesses are Free, Sovereign, Self-governing entities and actively co-creating their Highest Destiny, in accordance with their Divine Blueprint, Divine Purpose and Highest Potential.
Harmony between all species is restored and respect and cooperation exists between all kingdoms and races: human, animal, plant and mineral as well as the Higher Angelic and Devic kingdoms.
Peace reigns across the Land with open borders which allow the ability to travel safely and freely, at will and/or according to pleasure.
All inhabitants are free to participate in cooperative interchanges between cultures, tribes, races, groups and individuals.
Each being is centered in their Heart, connected to the ONE (GOD/GODDESS) Divine Feminine/Sacred Masculine, their I AM Presence and all living beings.
All personal will has been transmuted to Divine Will.
All minds are Inspired and Illumined by their Higher Mind, the I AM Presence and Divine Will.
All imperfections and illusions have been transmuted to Divine Will Expressions.
All physical, emotional, and mental and spiritual suffering has been healed and transformed into Compassionate Wisdom.
Christ Consciousness is manifest within the Hearts and Minds of all planetary beings.
Divine Feminine and Sacred Masculine principles have been restored, united and harmonized in balance.
The principles of Purity, Beauty, Harmony, Balance, Gratitude, Humility and Compassion are manifest in all beings and forms.
All Wisdom of the Universe, including Planetary and Galactic History is freely available to all who wish to access it, through the Akashic Records or other instruments.
All DNA strands have been activated to their fullest potential with Grace, Harmony and Wisdom and Ease.
All Beings have full recollection and memory of past, future and multidimensional lifetimes, as they choose.
All Beings are free to celebrate their Divinity through their chosen medium.
All Beings are Divinely guided and mentored, as they choose.
There is an open and allowing acceptance of all belief systems.
All Beings are Free to pursue their Heart's Desire, with every abundance available in the Universe.
All creations of form have been impulsed and intended from the Higher Dimensional Planes and manifest in Love for the Highest Good of All.
All Art, Music and Science reflect the sacred geometric principles of creation, in harmony with Natural Law.
An abundant supply of pure nourishing food & water exists and is available to all inhabitants.
Sexuality has been restored to it's sacred form and function, as well as it's healthy expression between consensual loving beings.
An egalitarian societal & cultural structure exists which includes all races, genders & ages.

This intention for
New Earth Timelines .:333:.
By Anya Love 

https://www.facebook.com/NewEarthTimelines333/

Narration and Video Production by Tau Creations www.facebook.com/tau2016

Friday, 25 March 2016

Catching up on Videos...

Beloved People

I am catching up on some videos missed due to a slower internet connection ~ this is now solved.

The People On The Way started our YouTube Channel. Go Subscribe to keep track of our original videos in the future and scan our playlists to see if something catches your attention.

Love in all Ways
Táu






The Awakening New Full Documentary 2015




Michael Tellinger Interviews:

#Ubuntu #SouthAfrica #RealHistory #SlaveSpeciesOfTheGods #StoneCircles #Ringstones #Contributionism







Then you will know the truth, and the truth will set you free.

Thursday, 28 January 2016

The Incredible Benefits of Tibetan Pranayama and How To Do It by Chad Foreman

Beloved People

Now that we are apt in Breathing I was guided to share the benefits of Pranayama and how to do it with you too. The best teacher I know when it comes to making meditation and breathing exercises understood and easy is Chad Foreman. We have met him already with the Inner Fire Breathing exercise on Day 7 of the 21 Days Transformation.

Over to Chad

Love in All Ways
Dehon Tau

thepeopleontheway@gmail.com


by Chad Foreman / Saturday, 14 November 2015 / Published in Benefits of Meditation, Healing, Pranayama
I’ve been wanting to share this technique for a while now, it’s something I have once again incorporated into my own daily meditation practice and the results are awesome. This technique is called 9 round breathing it is great to do before you practise any other meditation technique, it really does calm the nerves, helps with mindfulness , clears the mind and awakens a vibrant awareness.

Benefits of Tibetan Pranayama

Tibetan Pranayama is a powerful technique to help calm the mind because it controls the breath. The ancient meditation traditions knew that the breath and the mind are very closely linked. You can help self moderate your moods and mental states by controlling your breath,  improve your concentration and overcome mental illness; as Tibetan Meditation Master Lama Yeshe says:
“If you are aware, you will notice that people who are emotionally or mentally disturbed—for example, those who are depressed—breathe differently from normal people. This shows that the way the breath energy moves through the nervous system is very closely connected with the mind. You know from your own experience that when you are angry you don’t breathe normally. Sometimes anger can even make you physically sick. ”
The Tibetan Yogis say that when one nostril is blocked it relates to the impaired functioning of that side of the brain, after doing 9 round of Tibetan Pranayama you can unblock the nostrils and re-balance the two hemispheres of the brain restoring full functioning. It also can  improve your over-all physical health, help recover from nervous disorders and prolong your life; Lama Yeshe goes on to say:
“You can measure scientifically how many times a day you breathe in and out. Buddhism has also calculated this. If you train yourself in the breathing meditation and practice breathing in and out slowly every day, you can prolong your life. If air enters your nervous system in a disturbed way it can disturb your mind. You should breathe slowly, steadily, naturally and completely, like a reliable old clock ticking away.”
While physical and mental health are important effects from this training they are not the main focus of Buddhist Yogis. In the context of Mahayana Buddhism once your mind is calm and focussed you can penetrate deeply into the nature of yourself and uncover and fully connect with your enlightened nature to free yourself from all mental and emotional dysfunction and fully realise great love and intuitive wisdom to be of supreme benefit to yourself and all other beings.
Pranayama is more commonly associated with the Hindu Yogic traditions and because of its remarkable ability to heal and focus the mind it is widely used by Yoga teachers around the world. I can testify that this little known Tibetan technique has worked for me. I first learned it about ten years ago while studying full time the Tibetan Buddhist system and I have usually only used it when my mind was heavily disturbed as a forceful way to relax and focus, but because of its health benefits and ability to focus the mind I am now using it regularly before ever session which I have noticed has improved my calm mind and sense of well being. I also noticed that when I introduced it to my meditation group, everyone had great experiences and could follow and go deeply into what meditation techniques I lead them into next.
Another reason for the incredible benefits of this practice is it draws in prana or chi or life force energy. This is a universal energy that is available to all of us and it has healing qualities and also brings vitality and strength literally the force that animates all things. This energy is a subtle energy that flows through all things and is or very life force that can become depleted when we are sick or suffering mentally or emotionally. Many times you can feel drained of this energy or low in vitality, this is a perfect time to practise 9 round breathing to re-invigorate yourself.
I have not written about Tibetan Pranayama yet because I was not sure how easy it would be to describe and teach in writing but I assure you it is an easy technique once you remember it so please be patient, read below carefully several times and above all put it into practise, attempting it as you read it. This practice uses similar visualisations of the subtle energy channels and very nicely leads into another breathing exercise called Tummo or Inner Fire meditation which if you enjoy this exercise I would highly recommend Tummo: you can read more about here.  As my Tibetan Buddhist teacher Geshe Tashi Tsering would always say, Buddhist teachings are like medicine and just like medicine they don’t do you any good if they are just left on the shelf and not used, you must give them a go.

How to Practice Tibetan Pranayama (9 Round Breathing)

1)Firstly adopt a good meditation posture  its important to sit up very straight with this meditation as the subtle energy channels running either side of the spine are an essential feature of this practice. Briefly a good posture is aligned and straight but also comfortable and relaxed, which actually reflects the state of mind you are trying to achieve: relaxed and focussed. 
2) Take a few long slow breaths: when you breath in straighten up, like you were being pulled up by the crown and on the out breath subtly relax the shoulders, face and hands but keeping good alignment.
3)  Visualise yourself as hollow, like a balloon. Your skin is glowing and brilliant and on the inside there is only empty space. Take a few moments to strongly establish this visualisation.
3_channels4) Visualise a ‘central channel’ about a 1cm thick from your perineum at the base to the crown of your head and two ‘side channels’ going in through the nostrils up to the third eye or eyebrow level and then going down either side of the central channel merging at just below the navel. All the ‘channels’ are hollow like plumbing pipes. Take a moment to establish this visualisation, it does get easier and even instantaneous with practice. See image.
5) Now gently raise your hand to your face and press on the outside of your LEFT NOSTRIL blocking it.  Breathe in a long deep, smooth breath IN through the RIGHT NOSTRIL imagining drawing in universal white healing light down the RIGHT channel right down to the belly. See image
6) Hold the breath momentarily in the central channel just below the navel (see image) and then BLOCK THE RIGHT NOSTRIL and release the air up through the left channel and OUT the LEFT NOSTRIL. Imagine black smoke representing all negativity, illness and blockages releasing out through the left nostril.
7) Repeat this 2 more times
8) Now do the opposite by breathing IN THROUGH THE LEFT and OUT THROUGH THE RIGHT nostril with the same visualisations. Do this 3 times.
9) For the last round of breathing you do not block any nostrils instead just take a a long slow breath through both the nostrils imagining white light filling the channels right down to the navel  and then release the breath through both nostrils expelling dark smoke representing negativity.
PLEASE NOTE: That’s a complete 9 round cycle and is actually an advanced version very rarely taught to beginners. I wanted to include it here to give everyone the chance to experiment with it.
An easier beginners practice is to simply do the breathing without the visualisation.
*In brief the beginners practice is: Breathing IN through the RIGHT NOSTRIL and OUT through the LEFT NOSTRIL – doing that 3 times. And then IN through the LEFT NOSTRIL and out through the RIGHT NOSTRIL – doing that 3 times. And then in through BOTH NOSTRILS and out through BOTH NOSTRILS – doing that 3 times. In total that is 9 rounds of breathing and that is the practice of Tibetan Pranayama 9 round breathing.
Tip1: When you focus all your concentration on the breath try and get the sense your attention or mind is literally riding on top of the breath. Like you are floating on the breath staying with it the entire way, so your breath and your attention become one.
Tip2: Your breath should be visualised as white light, this is to realise the prana aspect of the practice, your breath is not just air or oxygen it is the vital life force of yourself and of all things.
As always please experiment, modify it and follow your own intuitive wisdom. After doing this meditation I recommend to sit quietly and to feel and sense your body completely for at least a few minutes and try and feel the difference and vitality in your body. I usually do two full rounds of this before I meditate with my usual daily routine of watching my breath and just being, see here for full instructions on how I meditate.
Best of Luck, please feel free to ask questions, share experiences or comment below.

Written by Chad Foreman

For a FREE Guided Relaxation Meditation with Chad  CLICK HERE

RELATED ARTICLES:
Revealing the Secrets of Tibetan Inner Fire Meditation
Unlocking the Secrets of the Tibetan Book of the Dead
Four Buddhist Meditation Techniques and How to Do Them




Wednesday, 27 January 2016

You Are Now CHRISTLIGHT Attuned.



Beloved People

You have now attuned yourself to CHRISTLIGHT which is a healing modality, a wholeness set of tools, the same energy Jesus taught his Apostles to use. You are in-deed one of The People On The Way, The Way of Perfection.
"Be ye Perfect for GOD is Perfect", Jesus taught us. You can now say that, "I and GOD are One Heart and One Mind, as Christ and GOD is One. I Am Christ, the Child of GOD."
  • In case you are a late starter on the 21 Days Transformation then please note it is imperative that you start from Day 1. Also know that you are entering into a agreement with yourself that you shall apply your Power gained from this Transformation only for The Highest Good of All, in Unity and with Love as your guide in every thought, word and deed. This is crucial. I hereby renounce responsibility to anyone who misuses Divine Power for greed or malintent. Also note that this Transformation should be accompanied by your own silent meditation time. It is imperative that we keep our emotions neutral as far as possible and Be Peace, Be Joy, Be Light, Be the only emotion in Reality which is Love ~ for everything we are shall enlarge as our Power increases. The time for angry outbursts are over because a fully ignited and activated Power-BEing, we are transforming into now, may hurt oneself or another when using the Power uncontrolled and without Love and Peace intent.
CHRISTLIGHT HEALING MODALITY
 
This is the Gift of being Whole. To use the Energy, from SOURCE, in a tangible way it was given as 10 symbols with names. They are the essences of the Light of GOD. They are CHRIST-Power.
Applied vigorously they align the user to I AM-Consciousness which leads humanity to GOD-Consciousness – PERFECTION – when all we think, say and do is aligned with Unconditional Love Known as GOD’s WILL. I do the Will of GOD, GOD’s Will is done in me. Now that we are drinking from the Water of Life, now that our Tree of Life is shining for all the world to benefit from, now we are in service of GOD's Will - which is LOVE. The CHRISTLIGHT can be applied in 12 different ways although just applying CHRISTLIGHT encompasses all the sub-energies.
They are:
CHRISTLIGHT
LIFELIGHT
LOVE
JOY
PEACE
BEAUTY
NOW
TRUTH
UNION (Unity)
GRATITUDE (Amen)
And I count
LIGHT
CLARITY
With them too – 12.

Just as with Reiki the healer is just a willing pipe for the Christ Power Energy to flow through, from SOURCE, and the mind of the healer is not needed in deciding what comes through. GOD Knows what the receiver needs. GOD IS The HEALER. All the energies are encompassed in CHRISTLIGHT so the healer just needs to say “CHRISTLIGHT flows” and intend willingness of service to the receiver and humanity as a Whole.
Usually the healer is attuned to CHRISTLIGHT by a CHRISTLIGHT Master but I am sure you are already after the 21 Days of Transformation done. If you ever feel like an attunement to CHRISTLIGHT from me I will be happy to oblige, just ask.
The CHRISTLIGHT symbols are keys to let the specific energy flow. One may use the words or the pictures. Some minds react better to words they know. Some visual ones work better with a picture. That said, simply voicing “CHRISTLIGHT flows” lets it flow, as GOD knows best, out your palms, for healing yourself or another or into a situation, a building, whatever – LOVE CAN ONLY DO GOOD, as you Know.
For example when a lie needs to be cut with the sword of TRUTH I simply draw the TRUTH symbol over into a situation, book, whatever, stating aloud or soft “TRUTH TRUTH TRUTH”.
You can meditate in them. You can say “PEACE PEACE PEACE” when feeling the illusionary ‘opposite’. Use them like keys, healing energies or transformative fire.
BEAUTY your food or water. BE A U T: BE YOU A TRANSFORMER/MASTER. You cannot make a mistake with them. You Know them – We are THAT.
I made cards of them, using them for guidance, as an example, on what each body needs. Only after Prayer or Right Intent draw four, one for spiritual body, one for mental body, one for emotional body and one for physical body. Activate them in each body and viola!
They are I AM/ CHRIST/ Buddha/ Unity - Consciousness in words and pictures but as our Teacher Jesus, peace be upon him, taught us – The symbol is just a representation of GOD UNMANIFEST FROM SOURCE to BE HERE NOW.
Humanity is first called as individuals to ignite themselves to their true state of BE-ing, as we did now with this Transformation, then humanity is called in Unity to BE who we really are - Daughters and Sons of GOD, expressions of Divine Consciousness, Intelligence and Substance. Then we can truly say:
I AM
I AM THAT I AM
ONE WITH THE UNIVERSAL MIND
ONE WITH THE SOURCE OF ALL LIFE
I AM ONE WITH ALL LIFE FORMS AND THEY ARE ONE WITH ME
I AM LOVE
I AM LIGHT
I AM PEACE
I AM
I AM WE ARE

THE FIVE STATES OF GODHOOD.
Because I Am,
I Am Blissful,
therefore I Will Divine Will,
I Know Divine Knowledge and
I Act Divinely.
Because I Act Divinely,
I Know Divine Knowledge,
I Am Divine Will.
Therefore I Am Blissful
for I Am.
From the Heart
Which We Are All One of,
Be the Love We Are,
Act from our Universal Mind,
Know Truth,
Will Godly,
Sing Joyously
And Shine Forth.
CHITA – I AM
ANANDA – I AM BLISSFUL
ICHA – I WILL
GYANA – I KNOW
KRIYA – I ACT
Congratulations! You are changing the world by having changed yourself.
"This is my beloved Child in whom I AM well pleased."
NOW BE.
Love in All Ways
Dehon Tau
Email thepeopleontheway@gmail.com
Facebook The People On The Way Page & I Am We Are Group

Monday, 25 January 2016

21 Days Transformation Days 20 and 21.

We made it! Tomorrow we shall experience That what we have been working towards - Transformation!

Beloved Transformers

We have climbed Jacob's ladder to the Gateway of Heaven.
We have risen Moses's snake up our staffs, our rods of Power.
We have activated our Joseph's Rainbow-coloured coats.

We are in seventh heaven - ready to reach our hand across the abyss and grasp onto Eternal Life - Immortality - BE what we were born to BE.

The seventh energy centre is the pineal gland, let's see the location:


It is excellent to have an ideal and live it. When you hold to
your ideal you grow into that ideal until it becomes manifest; but
when ideals are limited or outgrown they become a hindrance and
prevent growth. Have an ideal, but know the processes that will
enable you to reach the very highest of your ideals.
The most necessary ideal is the ideal of a Perfect Substance
and Intelligence, the ideal of a Perfect Consciousness, the ideal
of a Perfect Universe, the ideal of a Perfect Life. Keep this deep in
your soul always, because it is your foundation; then any other
ideal that you may have will not be limited, nor a hindrance to
you, but will be an ideal within an ideal as it were, and supported
by it.
Before you can have activity in the physical plane you must
have activity in the super-physical planes. Before that activity
becomes a material fact it must first be a mental fact. Everything
exists in the super-physical before it manifests itself in
the physical.
There are different theories on evolution, some of them
purely material and incomplete; therefore we cannot rely on them.
The highest teaching comes from the spiritual world. It is divinely
interpreted and is not merely man’s imaginings perceived through
his physical senses.
God created everything. Of Him all things are made. God
held in His Infinite Mind a Being—Lord of the Earth—in
which His Consciousness manifested. This Being ordained certain
working qualities and limits to three Artificer Principles. So the
Artificer Principle of the mineral world was created, and under
it and through it all mineral activity took place; but its work
was limited to this sphere. So also was created a higher Artificer
Principle through which all vegetation was created; and another
still higher through which all animals were created; yet these also
were limited. The Substance in its essence was now conditioned
through these Artificer Principles. This now prepared the plane
into which the Divine Children would be born: these Beings came
forth from the Logos, having the Consciousness of the Infinite
within them. Thus God breathes into man the Breath of His
Life and he becomes a living soul; not limited, but with Divine
Consciousness and Free Will to choose.
The mineral cannot raise itself up but must be raised by the
vegetable; likewise the vegetable must be raised by the animal;
and the animal-conditioned substance is spiritualized by the
Divine Inhabitants. Thus the Substance returns to its original
state of perfection, free of all conditions.
Your work is threefold: you raise the conditioned Substance;
you gain your experience by doing so; and you gain your selfconsciousness
by the reaction to these experiences in the world
of matter. This self-consciousness must be expansive, merging
into the whole from which it arose; the personal becomes the
Impersonal—I and the Father become one consciously.
You are born of the Father-Mother-God—Spirit, incarnated
in the physical garment which has in it all the animal instincts,
and the power to propagate, to bring forth spirits in the same
garb. You are created in God’s Own Image. You are held in His
Consciousness; and it is the Consciousness of God that is in you.
You could not talk of the God Power unless it were in you. The
animal is not conscious of this God Power because it is limited.
But you are not limited. You are a spirit clothed in a body and
your work now is to obtain knowledge of the laws by reacting
to them and so gain experience and self-consciousness. When
you violate the laws you bring forth imperfection, but this gives
you a knowledge and understanding of the opposite—perfection.

You are conscious of yourself—self-conscious—because
you are reacting to things external to yourself. They exist to
you and are held as concepts in your mind, and this gives you a
feeling of separation. Without a feeling of separation you could
have no knowledge of unity, and without knowing imperfection
you could have no knowledge of perfection. But the Perfection
of Reality cannot be perceived by man’s mind, for when you
perceive something you have perceived what it is. You cannot
perceive the Reality because it is beyond your perception. What
we perceive in our imagination is not Perfection of Reality, only
an idea of it; but to know that It is is self-satisfying and complete.
It is—I am that I am. “I and the Father are one.”
When you take in food you raise it in vibration—it is
spiritualized by contact with your spiritual power and passes into
the atmosphere through your aura. It is the same substance that
was taken from the ground, only you have raised its vibration and
dispersed it into the atmosphere. Just as you take the substance
of this particular plane into yourself and raise it, so do those
living in the invisible planes take this raised substance and raise it
to a higher state, and as it is absorbed in the progressive planes
it is raised higher and higher, until it passes back into the Perfect
Substance from which it came.
You will progress from this state of consciousness to a
higher and higher state, until you eventually reach the highest
vibration of substance—consciousness in God, where separation
does not exist. From Perfection you have come, and to Perfection
you will return.
Keep the ideal in your mind always of the Perfect Consciousness—
Perfect Intelligence—Perfect Substance and Perfect
Life, and, although you may be in material conditions at the
present time, you will understand the process that will enable
you to co-operate with God working in His Vineyard of human
souls, pruning and guiding the branches so that the Eternal Life
in the Vine shall bring forth the Perfect Fruit. For in Him we
live and move and have our being.
Peace be with you.
~ Murdo Macdonald Bayne


Let's do it!

Tomorrow we shall breathe up to seven complete breathes and after the seventh breathe we open our crowns and let the Golden Light shine in.
  • In case you are a late starter on the 21 Days Transformation then please note it is imperative that you start from Day 1. Also know that you are entering into a agreement with yourself that you shall apply your Power gained from this Transformation only for The Highest Good of All, in Unity and with Love as your guide in every thought, word and deed. This is crucial. I hereby renounce responsibility to anyone who misuses Divine Power for greed or malintent. Also note that this Transformation should be accompanied by your own silent meditation time. It is imperative that we keep our emotions neutral as far as possible and Be Peace, Be Joy, Be Light, Be the only emotion in Reality which is Love ~ for everything we are shall enlarge as our Power increases. The time for angry outbursts are over because a fully ignited and activated Power-BEing, we are transforming into now, may hurt oneself or another when using the Power uncontrolled and without Love and Peace intent.
Here are the details for the complete seven breathes:

DEVELOPING BREATH:

SIT UPRIGHT, CLEAR MIND.
BUTTOCKS FIRM, SPINE STRAIGHT.

HOLD PEACE, HARMONY AND LOVE IN MIND.

SEEK SPIRITUAL DEVELOPMENT NOT CONTROL.

DETACH FROM PHENOMENA AND DESIRE.

COMMENCE WITH PRAYER:

“Loving Father/ GOD/ Almighty, This is Thy Holy Temple.
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”

NERVOUS SYSTEM CLEANSING BREATH:
Inhale and exhale alternately through each nostril very slowly, with little or no pause between each breath.

DEVELOPING BREATHING EXERCISES:
In commencing the development of the centres you must start at the lowest one at the bottom of the spine.

No 1 – Red – Bottom of spine; adrenals.
No 2 – Orange – In the small of the back, opposite the navel; testes/ovaries.
No 3 – Yellow – Solar Plexus, in the middle of the back; pancreas.
No 4 – Green – Between the shoulders, in line with the Heart; thymus.
No 5 – Blue – Behind the throat at the base of the skull; thyroid.
No 6 – Mauve – In the forehead between the eyes; pituitary.
No 7 – White – At the dome of the head, pineal.

Number of petals in the 1st 6 centres = 144 & the 7th = 1000 = 144 000
Balance centres; IDA and PINGALA become equal and opposite; electromagnetic energies in body cancel out = pure Peacefulness. Previously diffused bodily energy becomes directional, resulting in surge of energy, producing LIGHT – Thus Child of GOD BE LIGHT - "I Am The Light of the world." – ONE OF THOSE WHO CHOSE TO LISTEN WITH 144000 ON HIS/HER FOREHEAD.

AFTER SUNRISE – COMMENCE WITH LEFT NOSTRIL
AFTER MIDDAY – ANY NOSTRIL
AFTER SUNSET – COMMENCE WITH RIGHT NOSTRIL
AFTER MIDNIGHT – ANY NOSTRIL

AFTER SUNRISE – COMMENCE WITH LEFT NOSTRIL
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 1.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE TO NO 2.
(1 Complete breath.)

INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 2.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 2 TO NO 3.
(2 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 3.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 3 TO NO 4.
(3 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 4.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 4 TO NO 5.
(4 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 5.
CONCENTRATE ON NO 5 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 5.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 5.
CONCENTRATE ON NO 5 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 5 TO NO 6.
(5 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 6.
CONCENTRATE ON NO 6 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 6.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 6.
CONCENTRATE ON NO 6 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 6 TO NO 7.
(6 Complete breaths.)
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF SPINE TO NO 7.
CONCENTRATE ON NO 7 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – RIGHT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 7.
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF THE SPINE TO NO 7.
CONCENTRATE ON NO 7 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE LEFT NOSTRIL – COUNT 8 – CONCENTRATE ON NO 7.
(7 Complete breaths.)
INHALE LEFT NOSTRIL – COUNT 4 HEARTBEATS – CARRY BREATH DOWN LEFT SIDE OF THE SPINE TO NO 1.
HOLD BREATH – COUNT 16 HEARTBEATS – RAISE FORCE UP CENTRE TO CENTRE – COUNT 1 AT NO 1, 2 AT NO 2, 3 AT NO 3, 4 AT NO 4, 5 AT NO 5, 6 AT NO 6, 7 AT NO 7, HOLD FORCE AT NO 7 IN DOME TILL COUNTED 16.

EXHALE RIGHT NOSTRIL – COUNT 8 HEARTBEATS – CONCENTRATE ON NO 7.

INHALE RIGHT NOSTRIL – COUNT 4 HEARTBEATS – CARRY BREATH DOWN RIGHT SIDE OF THE SPINE TO NO 1.

HOLD BREATH – COUNT 16 HEARTBEATS – RAISE FORCE UP CENTRE TO CENTRE – COUNT 1 AT NO 1, 2 AT NO 2, 3 AT NO 3, 4 AT NO 4, 5 AT NO 5, 6 AT NO 6, 7 AT NO 7, HOLD FORCE AT NO 7 IN DOME TILL COUNTED 16.

EXHALE LEFT NOSTRIL – COUNT 8 HEARTBEATS – OPEN UP 1000 PETALLED LOTUS IN THE DOME OF THE HEAD TO MEET THE CHRIST PRINCIPLE OR DIVINE INTELLIGENCE WHICH IS SITUATED IN THE CENTRE ABOVE HEAD.

BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.

HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.

EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.

BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.

HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.

EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.

BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.

HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.

EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.

PRAYER:

“Thou Great Loving Essence of all goodness,
whose child I am,
strengthen me in Knowledge
and show me more clearly the way.
I love Thee for Thy tenderness to me.
I am safe in Thy hands
and know Thou shalt guide me right.”

AFTER SUNSET – COMMENCE WITH RIGHT NOSTRIL

COMMENCE WITH PRAYER:

“Loving Father/ GOD/ Almighty, This is Thy Holy Temple.
Make it a perfect dwelling-place from which radiates
Thy Love, Wisdom and Power to All Thy children.
Glorify me with Thy Great Healing Power,
Thy Inspired Wisdom and Divine Love,
that I may glorify Thee.
Open my eyes and my ears,
that I may see and hear,
and my mind that I may receive,
so that I may become a better and more perfect instrument
for Thy great and glorious work.
Thy Will be done on earth as it is in Heaven.”

NERVOUS SYSTEM CLEANSING BREATH:
Inhale and exhale alternately through each nostril very slowly, with little or no pause between each breath.

DEVELOPING BREATHING EXERCISES:

AFTER SUNSET – COMMENCE WITH RIGHT NOSTRIL

INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 1.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 1.
CONCENTRATE ON NO 1 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE TO NO 2.
(1 Complete breath.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 2.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 2.
CONCENTRATE ON NO 2 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 2 TO NO 3.
(2 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 3.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 3.
CONCENTRATE ON NO 3 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 3 TO NO 4.
(3 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 4.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 4.
CONCENTRATE ON NO 4 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 4 TO NO 5.
(4 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 5.
CONCENTRATE ON NO 5 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 5.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 5.
CONCENTRATE ON NO 5 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 5 TO NO 6.
(5 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 6.
CONCENTRATE ON NO 6 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 6.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 6.
CONCENTRATE ON NO 6 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON SENDING BALANCED FORCE UP THE CENTRE OF THE SPINE FROM NO 6 TO NO 7.
(6 Complete breaths.)
INHALE – RIGHT NOSTRIL – COUNT 4 – FOLLOW DOWN THE RIGHT SIDE OF SPINE TO NO 7.
CONCENTRATE ON NO 7 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE – LEFT NOSTRIL – COUNT 8 – CONCENTRATING ON NO 7.
INHALE – LEFT NOSTRIL – COUNT 4 – FOLLOW DOWN THE LEFT SIDE OF THE SPINE TO NO 7.
CONCENTRATE ON NO 7 – HOLD BREATH – COUNT 16 HEARTBEATS.
EXHALE RIGHT NOSTRIL – COUNT 8 – CONCENTRATE ON NO 7.
(7 Complete breaths.)
INHALE RIGHT NOSTRIL – COUNT 4 HEARTBEATS – CARRY BREATH DOWN RIGHT SIDE OF THE SPINE TO NO 1.
HOLD BREATH – COUNT 16 HEARTBEATS – RAISE FORCE UP CENTRE TO CENTRE – COUNT 1 AT NO 1, 2 AT NO 2, 3 AT NO 3, 4 AT NO 4, 5 AT NO 5, 6 AT NO 6, 7 AT NO 7, HOLD FORCE AT NO 7 IN DOME TILL COUNTED 16.
EXHALE LEFT NOSTRIL – COUNT 8 HEARTBEATS – CONCENTRATE ON NO 7.
INHALE LEFT NOSTRIL – COUNT 4 HEARTBEATS – CARRY BREATH DOWN LEFT SIDE OF THE SPINE TO NO 1.
HOLD BREATH – COUNT 16 HEARTBEATS – RAISE FORCE UP CENTRE TO CENTRE – COUNT 1 AT NO 1, 2 AT NO 2, 3 AT NO 3, 4 AT NO 4, 5 AT NO 5, 6 AT NO 6, 7 AT NO 7, HOLD FORCE AT NO 7 IN DOME TILL COUNTED 16.
EXHALE RIGHT NOSTRIL – COUNT 8 HEARTBEATS – OPEN UP 1000 PETALLED LOTUS IN THE DOME OF THE HEAD TO MEET THE CHRIST PRINCIPLE OR DIVINE INTELLIGENCE WHICH IS SITUATED IN THE CENTRE ABOVE HEAD.
BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.
HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.
EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.
BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.
HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.
EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.
BREATHE NATURALLY – INHALE - COUNTING SEVEN – CONCENTRATE ON ABSORBING CHRIST POWER OR MOTHER PRINCIPLE THROUGH THE 1000 PETALLED LOTUS.
HOLD BREATH – COUNT SEVEN HEARTBEATS – BE CONSCIOUS OF DIVINE LIFE POURING INTO YOU, REALIZE AND RECOGNISE  YOUR ONENESS WITH IT; FATHER/MOTHER/CHILD.
EXHALE – COUNT SEVEN – FEEL CHRIST PRINCIPLE OR MOTHER CHARGING YOUR WHOLE BEING.

PRAYER:

“Thou Great Loving Essence of all goodness,
whose child I am,
strengthen me in Knowledge
and show me more clearly the way.
I love Thee for Thy tenderness to me.
I am safe in Thy hands
and know Thou shalt guide me right.”

AND SO IT IS.

The above is to be done for Day 20 and day 21 which falls on the 26th and 27th of January.

Then our 21 Days Transformation is concluded.

To assimilate and incorporate the CONSCIOUSNESS, INTELLIGENCE and SUBSTANCE wholeheartedly we shall continue 28 to 30 January too and afterwards one may decide to continue the Developing Breath daily. Now that one has built up the exercise over a period of 21 Days one may feel that the benefits are only to be improved upon and more and more Christ Power shall be assimilated as one continuous as one of The People On The Way ~ The Way of Perfection.

Email me at The People On The Way with any questions or to share your experience of the last 3 weeks.

Love in All Ways
Dehon Tau

The People On The Way Facebook Page and Group - posts differ in the page and group so like and join each. Email thepeopleontheway@gmail.com